Life is not easy and sometimes we need a little extra support and guidance, which is why at Avana Wellness Center we believe therapy is a crucial part in your treatment. At AWC, our therapists are licensed, skilled and caring and will provide mentorship and guidance to help you reach your end goal. Therapy offers a supportive and confidential space to explore your thoughts, emotions, and life challenges.

Our licensed therapists use evidence-based approaches—such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques—to help you gain insight, develop healthier coping skills, and create lasting positive change. Whether you're facing anxiety, depression, trauma, relationship issues, or life transitions, psychotherapy can be a powerful step toward healing, self-understanding, and personal growth. Every aspect of your life can affect your mental health. That is why our providers explore all areas of your life during therapy, including:Work, Family, School, Friends, and Relationships. We offer In person and virtual (VA only) therapy sessions for our patients convenience.

Types of psychotherapy we offer

  • Cognitive-behavioral therapy (CBT)
  • Cultural
  • Sensitive
  • Individual
  • Supportive therapy
  • Interpersonal
  • Couples counseling
  • Psychodynamic therapy