Crisis Hotlines

911: Medical and Public Safety Emergencies. Free and available 24/7/365

988: Suicide Prevention and Mental Health Crisis Lifeline. Free, confidential, and available 24/7/365

866.400.6428: Mental Health Virginia Warm Line for non-emergency assistance to help keep you out of crisis with coping strategies, resources, and local support

Books

  • The Energetic Brain (by Cecil R. Reynolds)
  • Taking Charge of ADHD: The Complete Authoritative Guide for Parents (by Russell Barkley)
  • Breaking Free of Child Anxiety and OCD by Eli Lebowitz
  • What todoWhenyou Worry too Much: A Kid’s Guide to Overcoming Anxiety by Heubner (for kids)
  • Anxiety-Free Kids: An Interactive Guide for Parents and Children by Bonnie Zucker